Healthy Chicken Fingers

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4.9 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 4.8 g
  • Cholesterol: 78.0 mg
  • Sodium: 321.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.1 g

View full nutritional breakdown of Healthy Chicken Fingers calories by ingredient
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Introduction

A healthy "non fried" alternative. A healthy "non fried" alternative.
Number of Servings: 4

Ingredients

    18 oz boneless skinless chicken breast
    1/4 c plain bread crumbs
    6 tsp kraft parmesan cheese (grated)
    6 tsp kraft romano cheese (grated)
    1 tbsp dry basil
    1 tbsp dry red pepper (more of less to taste)

Directions

Preheat oven to 375 degrees. Mix all dry ingredients together in a bowl. Cut chicken into strips. Foil line a baking sheet. Rinse chicken with water so strips are wet. Dredge through dry mixture. Place strips on baking sheet and bake in oven for 20 minutes. Recipe makes 4 servings 4.5 ounces each.

Number of Servings: 4

Recipe submitted by SparkPeople user CHINOOKEMT.

2SHARES
TAGS:  Poultry |

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