Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 322.5 mg |
| Sodium | 191.4 mg |
| Potassium | 284.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 14.5 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 11.7 % |
| Vitamin E | 7.0 % |
| Calcium | 12.5 % |
| Copper | 6.3 % |
| Folate | 19.2 % |
| Iron | 9.9 % |
| Magnesium | 5.4 % |
| Manganese | 8.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 30.3 % |
| Selenium | 39.6 % |
| Thiamin | 7.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Vegetarian Quiche
View the full Crustless Vegetarian Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Vegetarian Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
3 calories of Mushrooms, cooked, (0.06 cup pieces)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Crustless Vegetarian Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
3 calories of Mushrooms, cooked, (0.06 cup pieces)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Spinach, fresh, (0.06 cup)
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