Asparagus Frittata

Asparagus Frittata

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 9.9 g
  • Cholesterol: 10.2 mg
  • Sodium: 492.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 24.4 g

View full nutritional breakdown of Asparagus Frittata calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup liquid egg substitute
    1/4 tsp. garlic powder
    1/4 tsp. black pepper
    2/3 cup cooked asparagus
    1 1/2 oz. low fat, low sodium shredded cheddar cheese
    1/2 tbsp. olive oil

Directions

Preheat broiler. In a small bowl, whisk liquid eggs with garlic powder and black pepper; mix in cooked asparagus and cheese. Heat an ovenproof skillet with the oil over medium heat; add egg mixture and cook on low medium heat until eggs are almost set, for about 3 to 4 minutes. Place skillet in broiler, about 5-6 inches from the heat, for about 1-2 minutes until top is set. Serve immediately

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYSENL.

Member Ratings For This Recipe


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    thanks - 4/13/21


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    Delicious. DH and I both enjoyed it. Easy and filling. - 3/18/21


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    Good
    My hubby really enjoyed it. - 3/19/19


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    Good
    I tried using my smallest cast iron skillet - 6"?) and it worked well. Nice flavor, enjoyed recipe as a new to asparagus kinda eater! And I appreciate the egg sub usage. - 12/14/18


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    I use real whole eggs, the result is better. This is as good for dinner as for breakfast. - 7/8/18