Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 220.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 1.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 1.7 % |
| Copper | 7.0 % |
| Folate | 25.6 % |
| Iron | 3.9 % |
| Magnesium | 3.6 % |
| Manganese | 10.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.0 % |
| Selenium | 2.6 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty & Tender Asparagus
View the full Tasty & Tender Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty & Tender Asparagus
24 calories of Extra Light Olive Oil, (0.20 tbsp)
18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))
0 calories of Mrs Dash Seasoning Blend Table Blend, (0.05 tsp)
Calories per serving of Tasty & Tender Asparagus
24 calories of Extra Light Olive Oil, (0.20 tbsp)
18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))
0 calories of Mrs Dash Seasoning Blend Table Blend, (0.05 tsp)
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