Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 69.3
Total Fat 5.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 5.0 mg
Sodium 71.7 mg
Potassium 228.6 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 3.9 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 1.8 %
Copper 7.4 %
Folate 26.8 %
Iron 4.0 %
Magnesium 3.8 %
Manganese 11.0 %
Niacin 4.9 %
Pantothenic Acid 1.5 %
Phosphorus 4.7 %
Riboflavin 6.4 %
Selenium 2.8 %
Thiamin 7.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Parmesan

View the full Asparagus Parmesan Recipe & Instructions
Submitted by: JITTABUG118

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Parmesan

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of 4C Grated Cheese, 1 Tbsp, (1 serving)

19 calories of Asparagus, fresh, (0.63 cup)


Nutrition & Calorie Comments  

looks and sounds yummy... I usually spray mine with butter flavored cooking spray instead of using olive oil-saves a few calories and adds taste Submitted by:
GMACAMI

(6/25/19)
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This was really good and the family loved it. I did use Sea Salt instead of regular salt. Submitted by:
SRIVERS1

(2/6/18)
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