Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 69.4 mg |
| Sodium | 666.2 mg |
| Potassium | 1,280.9 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.2 g |
| Protein | 32.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.6 % |
| Copper | 23.4 % |
| Folate | 11.4 % |
| Iron | 19.4 % |
| Magnesium | 22.4 % |
| Manganese | 29.5 % |
| Niacin | 79.4 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 34.9 % |
| Riboflavin | 15.9 % |
| Selenium | 33.5 % |
| Thiamin | 16.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
View the full Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Sun Dried Tomatoes, (0.50 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Asparagus, fresh, (5 spear tip (2" long or less))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Sun Dried Tomatoes, (0.50 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Asparagus, fresh, (5 spear tip (2" long or less))
2 calories of Garlic, (0.50 tsp)
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