Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 394.6 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.8 g |
| Protein | 8.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.2 % |
| Copper | 11.2 % |
| Folate | 13.4 % |
| Iron | 12.9 % |
| Magnesium | 8.8 % |
| Manganese | 16.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.3 % |
| Selenium | 12.3 % |
| Thiamin | 14.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden fresh soft tacos
View the full Garden fresh soft tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden fresh soft tacos
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
59 calories of Refried Beans, (0.25 cup)
20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Garden fresh soft tacos
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
59 calories of Refried Beans, (0.25 cup)
20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Garlic, (0.50 clove)
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