Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 29.8 mg |
| Sodium | 707.2 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 16.1 g |
| Sugars | 2.9 g |
| Protein | 18.0 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.0 % |
| Calcium | 23.6 % |
| Copper | 7.3 % |
| Folate | 20.9 % |
| Iron | 20.5 % |
| Magnesium | 7.2 % |
| Manganese | 17.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.9 % |
| Selenium | 5.8 % |
| Thiamin | 7.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soft Tacos
View the full Lentil Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soft Tacos
80 calories of La Tortilla Factory- Large Whole Wheat, Low Carb Tortillas, (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
39 calories of Lentils, (0.17 cup)
30 calories of Sour Cream, Darigold All Natural (2Tbsp), (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Emerald Valley Organic Salsa, (1.67 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Kirkland Chicken Stock, (0.42 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Romaine Lettuce (salad), (0.67 inner leaf)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Lentil Soft Tacos
80 calories of La Tortilla Factory- Large Whole Wheat, Low Carb Tortillas, (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
39 calories of Lentils, (0.17 cup)
30 calories of Sour Cream, Darigold All Natural (2Tbsp), (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Emerald Valley Organic Salsa, (1.67 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Kirkland Chicken Stock, (0.42 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Romaine Lettuce (salad), (0.67 inner leaf)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)