Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 50.7 mg |
| Sodium | 538.4 mg |
| Potassium | 415.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 21.0 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 20.7 % |
| Copper | 6.6 % |
| Folate | 12.5 % |
| Iron | 15.1 % |
| Magnesium | 11.6 % |
| Manganese | 16.3 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.8 % |
| Selenium | 15.5 % |
| Thiamin | 7.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Shell Wheat and Chicken Tacos
View the full Soft Shell Wheat and Chicken Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Shell Wheat and Chicken Tacos
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.13 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Spinach, cooked, (0.13 cup)
Calories per serving of Soft Shell Wheat and Chicken Tacos
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.13 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Spinach, cooked, (0.13 cup)
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