Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.3
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 326.0 mg
Potassium 349.5 mg
Total Carbohydrate 44.7 g
Dietary Fiber 6.0 g
Sugars 0.0 g
Protein 29.6 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.5 %
Copper 13.2 %
Folate 29.4 %
Iron 13.5 %
Magnesium 11.7 %
Manganese 20.8 %
Niacin 3.7 %
Pantothenic Acid 2.3 %
Phosphorus 10.0 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 11.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey-Black Bean Soft Tacos

View the full Turkey-Black Bean Soft Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey-Black Bean Soft Tacos

140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

75 calories of Beans, black, (0.33 cup)

12 calories of Salsa, (0.17 cup)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)


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