Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 452.3
Total Fat 30.1 g
Saturated Fat 14.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.3 g
Cholesterol 103.3 mg
Sodium 588.2 mg
Potassium 293.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 27.7 g
Vitamin A 23.2 %
Vitamin B-12 35.1 %
Vitamin B-6 13.2 %
Vitamin C 7.2 %
Vitamin D 1.3 %
Vitamin E 1.5 %
Calcium 31.9 %
Copper 3.7 %
Folate 4.8 %
Iron 11.7 %
Magnesium 7.3 %
Manganese 0.9 %
Niacin 19.7 %
Pantothenic Acid 5.2 %
Phosphorus 33.9 %
Riboflavin 22.0 %
Selenium 25.4 %
Thiamin 4.2 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Beef Enchilada

View the full Cheese and Beef Enchilada Recipe & Instructions
Submitted by: FYRCOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Beef Enchilada

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

171 calories of Cheddar Cheese, (1.50 oz)

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

0 calories of Onions, raw, (0.14 grams)


Nutrition & Calorie Comments  

this seems like a lot of calories for one serving! Submitted by:
CD8066537

(6/16/11)
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