Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.1 mg |
| Sodium | 398.3 mg |
| Potassium | 327.7 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.9 g |
| Protein | 19.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.5 % |
| Copper | 8.6 % |
| Folate | 9.3 % |
| Iron | 7.6 % |
| Magnesium | 15.2 % |
| Manganese | 44.2 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 27.7 % |
| Riboflavin | 8.3 % |
| Selenium | 15.6 % |
| Thiamin | 10.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Casserole
View the full Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Casserole
72 calories of Brown Rice, medium grain, (0.33 cup)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
20 calories of Soup, cream of chicken, canned, prepared with equal volume water, commercial, (0.17 cup)
18 calories of Beans, black, (0.08 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Salsa, (0.04 cup)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Enchilada Casserole
72 calories of Brown Rice, medium grain, (0.33 cup)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
20 calories of Soup, cream of chicken, canned, prepared with equal volume water, commercial, (0.17 cup)
18 calories of Beans, black, (0.08 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Salsa, (0.04 cup)
0 calories of Cilantro, raw, (0.17 tbsp)
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