Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 34.1 mg
Sodium 398.3 mg
Potassium 327.7 mg
Total Carbohydrate 39.2 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 19.7 g
Vitamin A 6.5 %
Vitamin B-12 5.0 %
Vitamin B-6 20.7 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.5 %
Copper 8.6 %
Folate 9.3 %
Iron 7.6 %
Magnesium 15.2 %
Manganese 44.2 %
Niacin 31.0 %
Pantothenic Acid 8.0 %
Phosphorus 27.7 %
Riboflavin 8.3 %
Selenium 15.6 %
Thiamin 10.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions
Submitted by: MY-KAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

72 calories of Brown Rice, medium grain, (0.33 cup)

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

20 calories of Soup, cream of chicken, canned, prepared with equal volume water, commercial, (0.17 cup)

18 calories of Beans, black, (0.08 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Salsa, (0.04 cup)

0 calories of Cilantro, raw, (0.17 tbsp)


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