Enchilada Casserole

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4 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 292.0

Total Fat: 6.0 g
Cholesterol: 34.1 mg
Sodium: 398.3 mg
Total Carbs: 39.2 g
Dietary Fiber: 3.1 g
Protein: 19.7 g

View full nutritional breakdown of Enchilada Casserole calories by ingredient

Minutes to Prepare: 45

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Grilled Chicken Breast, 9 ounces

Brown Rice, medium grain, 2 cups

6 inch corn tortillas, 6 serving

Bell peppers, 1/2 cup, chopped

Yellow Sweet Corn, Frozen, 1/2 cup kernels

Beans, black, 1/2 cup

Salsa, 1/4 cup

Sour Cream, reduced fat, 1/4 cup

Cream of chicken soup, 1 cup

Cilantro, raw, 1 tbsp

Cheddar, Low Fat, 1 cup, shredded

Directions

Put cooked brown rice on bottom of casserole dish. mix grilled chicken, beans, corn, peppers, sour cream, 1/2 cream of chicken soup, cliantro, and 1/2 salsa. roll 6 tortillias with mixture. place onto of rice. cover with remaining cream of chicken soup and remaining salsa. cover with cheese.
Bake at 350 for 30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user MY-KAL.