Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 119.6 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 2.9 mg |
Sodium | 193.5 mg |
Potassium | 82.2 mg |
Total Carbohydrate | 21.5 g |
Dietary Fiber | 2.2 g |
Sugars | 0.1 g |
Protein | 4.6 g |
Vitamin A | 5.5 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 6.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 0.6 % |
Copper | 1.2 % |
Folate | 2.6 % |
Iron | 1.1 % |
Magnesium | 1.2 % |
Manganese | 3.1 % |
Niacin | 3.6 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 2.0 % |
Riboflavin | 1.2 % |
Selenium | 1.5 % |
Thiamin | 1.5 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken tostadas
View the full chicken tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken tostadas
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
34 calories of Rosarita Traditional Style Refried Beans, (0.14 cup)
6 calories of Chicken Breast (cooked), no skin, roasted, (0.07 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
1 calories of La Victoria Salsa Brava, Hot, (0.57 tbsp)
1 calories of Romaine Lettuce (salad), (0.07 cup, shredded)
0 calories of Cilantro, raw, (0.14 tbsp)
Calories per serving of chicken tostadas
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
34 calories of Rosarita Traditional Style Refried Beans, (0.14 cup)
6 calories of Chicken Breast (cooked), no skin, roasted, (0.07 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
1 calories of La Victoria Salsa Brava, Hot, (0.57 tbsp)
1 calories of Romaine Lettuce (salad), (0.07 cup, shredded)
0 calories of Cilantro, raw, (0.14 tbsp)
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