Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 119.6
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.9 mg
Sodium 193.5 mg
Potassium 82.2 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.2 g
Sugars 0.1 g
Protein 4.6 g
Vitamin A 5.5 %
Vitamin B-12 0.3 %
Vitamin B-6 2.9 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.6 %
Copper 1.2 %
Folate 2.6 %
Iron 1.1 %
Magnesium 1.2 %
Manganese 3.1 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 2.0 %
Riboflavin 1.2 %
Selenium 1.5 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken tostadas

View the full chicken tostadas Recipe & Instructions
Submitted by: SUSIEQ37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken tostadas

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

34 calories of Rosarita Traditional Style Refried Beans, (0.14 cup)

6 calories of Chicken Breast (cooked), no skin, roasted, (0.07 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))

1 calories of La Victoria Salsa Brava, Hot, (0.57 tbsp)

1 calories of Romaine Lettuce (salad), (0.07 cup, shredded)

0 calories of Cilantro, raw, (0.14 tbsp)


Nutrition & Calorie Comments  

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