chicken tostadas
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 119.6
- Total Fat: 1.8 g
- Cholesterol: 2.9 mg
- Sodium: 193.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.2 g
- Protein: 4.6 g
View full nutritional breakdown of chicken tostadas calories by ingredient
Introduction
I have a big family, big eaters, we're trying to maintain a low fat lifestyle. Our recipes will always be trying to feed a herd of hungry teens while staying healthy. I have a big family, big eaters, we're trying to maintain a low fat lifestyle. Our recipes will always be trying to feed a herd of hungry teens while staying healthy.Number of Servings: 14
Ingredients
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chicken breast tenders, about 1 strip per serving chopped
corn tortillas, 14
refried beans, 1 can, any brand
romaine lettuce, 1 head, chopped
tomato, 2 chopped
onion and green onion, chopped
cilantro, 0.5 bunch
hot salsa brava, our choice
Directions
season thawed breast strips, anyway your fam. enjoys,
spray cookie sheet with non stick cooking spray, lay tortillas out and spray tops as well, light sprinkle of salt, toast in oven 10 min. at 350.
heat beans in micro.
saute chicken strips in large skillet in cooking spray, until lightly browned and done.
remove from pan, chop
layer tortilla with beans, meat, veggies, salsa, eat.
makes 14 chicken tostadas
Number of Servings: 14
Recipe submitted by SparkPeople user SUSIEQ37.
spray cookie sheet with non stick cooking spray, lay tortillas out and spray tops as well, light sprinkle of salt, toast in oven 10 min. at 350.
heat beans in micro.
saute chicken strips in large skillet in cooking spray, until lightly browned and done.
remove from pan, chop
layer tortilla with beans, meat, veggies, salsa, eat.
makes 14 chicken tostadas
Number of Servings: 14
Recipe submitted by SparkPeople user SUSIEQ37.
Member Ratings For This Recipe
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CD1848587
