Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.2
Total Fat 11.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 42.2 mg
Sodium 751.7 mg
Potassium 341.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.3 g
Sugars 3.5 g
Protein 20.7 g
Vitamin A 6.2 %
Vitamin B-12 20.7 %
Vitamin B-6 10.6 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 10.6 %
Copper 4.0 %
Folate 3.0 %
Iron 16.8 %
Magnesium 5.1 %
Manganese 4.6 %
Niacin 14.5 %
Pantothenic Acid 2.8 %
Phosphorus 16.5 %
Riboflavin 11.6 %
Selenium 15.6 %
Thiamin 3.9 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Taco Pie

View the full Easy Taco Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Taco Pie

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

58 calories of El Pollo Loco, 6 inch corn tortilla, (0.83 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Flour, white, (0.01 cup)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Campbell's low sodium chicken broth, (0.21 cup)

2 calories of Green Chiles (Whole), (0.67 oz)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Cumin seed, (0.08 tsp)


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