Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 76.5 mg |
| Sodium | 1,365.1 mg |
| Potassium | 939.9 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.2 g |
| Protein | 29.7 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 8.8 % |
| Copper | 3.9 % |
| Folate | 2.7 % |
| Iron | 21.1 % |
| Magnesium | 9.7 % |
| Manganese | 16.2 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 23.7 % |
| Riboflavin | 6.6 % |
| Selenium | 30.2 % |
| Thiamin | 6.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie's Chicken Tikka
View the full Stephanie's Chicken Tikka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie's Chicken Tikka
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Tomato Sauce, Hunts Sauce, (0.75 cup)
19 calories of Kroger Greek Fat Free Plain Yogurt, (1 oz)
17 calories of Butter, salted, 1 tsp., (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic (1 clove), (0.75 serving)
3 calories of Cayenne Pepper (1 tbsp / 5 g), (0.13 tbsp)
2 calories of Turmeric, ground 1 tsp (2g), (0.25 serving)
2 calories of Cilantro, raw, (7.50 grams)
0 calories of Salt, (0.25 dash)
0 calories of Garam Masala spices,1 dry oz (= about 2.16 tbsp), (0.25 serving)
Calories per serving of Stephanie's Chicken Tikka
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Tomato Sauce, Hunts Sauce, (0.75 cup)
19 calories of Kroger Greek Fat Free Plain Yogurt, (1 oz)
17 calories of Butter, salted, 1 tsp., (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic (1 clove), (0.75 serving)
3 calories of Cayenne Pepper (1 tbsp / 5 g), (0.13 tbsp)
2 calories of Turmeric, ground 1 tsp (2g), (0.25 serving)
2 calories of Cilantro, raw, (7.50 grams)
0 calories of Salt, (0.25 dash)
0 calories of Garam Masala spices,1 dry oz (= about 2.16 tbsp), (0.25 serving)
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