Stephanie's Chicken Tikka

Stephanie's Chicken Tikka
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 5.8 g
  • Cholesterol: 76.5 mg
  • Sodium: 1,365.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 29.7 g

View full nutritional breakdown of Stephanie's Chicken Tikka calories by ingredient


Introduction

Add more or less cayenne, garam masala, or cilantro to taste. Serve with 2-ingredient Naan or rice if you prefer. (Neither included in count). Thin with water if needed. Add more or less cayenne, garam masala, or cilantro to taste. Serve with 2-ingredient Naan or rice if you prefer. (Neither included in count). Thin with water if needed.
Number of Servings: 4

Ingredients

    1 dash Salt
    16 ounces Chicken Breast (cooked), no skin, roasted
    0.50 cup, chopped Onions, raw
    0.50 tbsp Cayenne Pepper (1 tbsp / 5 g)
    1 tbsp Cumin - Ground, McCormick (1 tbsp)
    3 serving Garlic (1 clove)
    4 oz Kroger Greek Fat Free Plain Yogurt
    1 serving Turmeric, ground 1 tsp (2g)
    2 serving Butter, salted, 1 tsp.
    30 grams Cilantro, raw
    1 serving Garam Masala spices,1 dry oz (= about 2.16 tbsp)
    1 tbsp Curry powder
    3 cup Tomato Sauce, Hunts Sauce

Tips

Do not boil after adding yogurt. Or add a little thickener to the yogurt first to keep it from separating.


Directions

Dice chicken and onion and saute in a little butter in a Cooking Spray coated pan. Add spices and saute until fragrant. Add tomato sauce and simmer 15 minutes or until chicken is tender.
Stir in the yogurt and adjust seasoning to taste. Thin with water if needed for a nice sauce. serve over rice, with naan and top with chopped cilantro.

Serving Size: 4 servings