Chicken Tikka Masala
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.1
- Total Fat: 6.1 g
- Cholesterol: 63.2 mg
- Sodium: 520.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.1 g
- Protein: 29.7 g
View full nutritional breakdown of Chicken Tikka Masala calories by ingredient
Introduction
Chicken marinated in yogurt and spices and then served in tomato cream sauce. Chicken marinated in yogurt and spices and then served in tomato cream sauce.Number of Servings: 4
Ingredients
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Marinade:
1 cup low fat yogurt
1 TB lemon juice
2 tsp ground cumin
1 tsp cinnamon
2 tsp cayenne pepper
2 tsp black pepper
1 TB minced ginger
12 oz. boneless skinless chicken breasts
Sauce:
1 TB butter
1 clove garlic, minced
2 tsp ground cumin
2 tsp paprika
1 cup (8 oz.) tomato sauce
1 cup fat free evaporated milk
Directions
1. In large bowl, combine ingredients for marinade. Stir in chicken. Refrigerate for 1 hour.
2. Cook chicken and set aside
3. Melt butter in large skillet over medium heat. Saute garlic, season with cumin and paprika. Stir in tomato sauce and fat free evaporated milk. Simmer on low heat until sauce thickens, 20 minutes. Add chicken and simmer for 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user XLADYBUG02X.
2. Cook chicken and set aside
3. Melt butter in large skillet over medium heat. Saute garlic, season with cumin and paprika. Stir in tomato sauce and fat free evaporated milk. Simmer on low heat until sauce thickens, 20 minutes. Add chicken and simmer for 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user XLADYBUG02X.