Caribbean Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.1
- Total Fat: 4.7 g
- Cholesterol: 49.3 mg
- Sodium: 69.7 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 2.7 g
- Protein: 21.5 g
View full nutritional breakdown of Caribbean Chicken calories by ingredient
Introduction
This is a version of http://recipes.sparkpeople.com/recipe-detail.asp?recipe=59 less the brown rice. This is a version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=59 less the brown rice.
Number of Servings: 4
Ingredients
-
#3 - 4 oz. boneless, skinless chicken breasts, cut into bite size pieces
# 2 cups pineapple chunks, drained, reserve ¼ cup pineapple juice
# 1 cup chopped green pepper
# 1 cup water
# 1 tablespoon cornstarch
# 2 tablespoons cider vinegar
# 2 tablespoons brown sugar
# 1/8 teaspoon dried garlic powder
# 1/8 teaspoon dried ginger
# 1 medium diced banana
# 1/4 cup slivered almonds
Directions
1. In a large skillet sprayed with vegetable cooking spray, sauté chicken for 5 minutes until tender. Stir in pineapple and green pepper.
2. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well.
3. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often.
4. Fold in banana and almonds. Heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user FEFERNATOR.
2. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well.
3. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often.
4. Fold in banana and almonds. Heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user FEFERNATOR.