Caribbean Chicken

Caribbean Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 4.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 69.7 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.5 g

View full nutritional breakdown of Caribbean Chicken calories by ingredient
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Introduction

This is a version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=59 less the brown rice.
This is a version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=59 less the brown rice.

Number of Servings: 4

Ingredients

    #3 - 4 oz. boneless, skinless chicken breasts, cut into bite size pieces
    # 2 cups pineapple chunks, drained, reserve ╝ cup pineapple juice
    # 1 cup chopped green pepper
    # 1 cup water
    # 1 tablespoon cornstarch
    # 2 tablespoons cider vinegar
    # 2 tablespoons brown sugar
    # 1/8 teaspoon dried garlic powder
    # 1/8 teaspoon dried ginger
    # 1 medium diced banana
    # 1/4 cup slivered almonds

Directions

1. In a large skillet sprayed with vegetable cooking spray, sautÚ chicken for 5 minutes until tender. Stir in pineapple and green pepper.

2. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well.

3. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often.

4. Fold in banana and almonds. Heat through.



Number of Servings: 4

Recipe submitted by SparkPeople user FEFERNATOR.

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