Caribbean Marinated Jerk Chicken Breast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 197.4
- Total Fat: 2.2 g
- Cholesterol: 103.0 mg
- Sodium: 115.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 41.0 g
View full nutritional breakdown of Caribbean Marinated Jerk Chicken Breast calories by ingredient
Introduction
Caribbean Seasoning adds just the right amount of heat and spice marinade for chicken. Serve with Black Beans & Rice. Caribbean Seasoning adds just the right amount of heat and spice marinade for chicken. Serve with Black Beans & Rice.Number of Servings: 1
Ingredients
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3 Tbsp McCormick Caribbean Jerk Seasoning
3 Tbsp Vegetable Oil
2 Tbsp Low Soduim Soy Sauce
1 Tbsp Cider Vinegar
2 1/2 lbs of boneless chicken breast
Directions
1. Mix Seasoning, oil, soy sauce & vinegar in a small bowl. Place chicken in a large resealable plastic bag or glass dish. Add marinade; turn to coat well.
2. Refrigerate at least 30 minutes, overnight for extra heat/spice. Remove chicken from marinade. Discard any remaining marinade.
3. Grill over medium heat with lid closed for 30 to 40 minutes or until chicken is cooked through, turning occasionally.
Makes 6-8 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ELLE341.
2. Refrigerate at least 30 minutes, overnight for extra heat/spice. Remove chicken from marinade. Discard any remaining marinade.
3. Grill over medium heat with lid closed for 30 to 40 minutes or until chicken is cooked through, turning occasionally.
Makes 6-8 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ELLE341.
Member Ratings For This Recipe
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LORTHOM
