Anne-Marie's Caribbean Chicken ready in 30 minutes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 6.0 g
  • Cholesterol: 43.9 mg
  • Sodium: 124.5 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Anne-Marie's Caribbean Chicken ready in 30 minutes calories by ingredient
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Introduction

Tangy flavor casserole Tangy flavor casserole
Number of Servings: 6

Ingredients

    2 tbsp of Canola Oil
    1 lb skinless/boneless chicken breast cut into strips
    2 small onions
    3 medium carrots
    1 14oz can Dole pineapple Tidbits
    1 14 oz can water
    1/2 cup orange juice
    1/4 cup Kraft Sweet&Sour Bar BQ Sauce
    1 1/2 tsp ground ginger
    1 sweet red pepper
    1/2 sweet yellow pepper
    2 cups of uncooked Minute Rice

Directions

Cook chicken strips, onions & carrots in oil until chicken is done, add remaining ingredients bring to a boil, cover and let stand for 5 min.



Number of Servings: 6

Recipe submitted by SparkPeople user MARIE4POCHE003.

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