Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 |
|---|---|
| Total Fat | 5.4 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 34.0 mg |
| Sodium | 560.2 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.2 g |
| Protein | 14.7 g |
| Vitamin A | 7.2 % |
|---|---|
| Vitamin B-12 | 2.4 % |
| Vitamin B-6 | 9.1 % |
| Vitamin C | 3.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 8.3 % |
| Calcium | 12.7 % |
| Copper | 2.6 % |
| Folate | 2.0 % |
| Iron | 17.1 % |
| Magnesium | 4.3 % |
| Manganese | 5.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.2 % |
| Selenium | 8.3 % |
| Thiamin | 2.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Jerk Chicken & Rice
View the full Caribbean Jerk Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Jerk Chicken & Rice
77 calories of Dakotas Pride Light Red Kidney Beans, (0.35 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
45 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.30 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
7 calories of Jerk Seasoning, (0.30 serving)
7 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.15 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Knorr Chicken Bouillon Powder, (0.30 tsp)
1 calories of Pepper, white, (0.10 tsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of garlic, minced in a jar, Great Value, (0.03 tbsp)
0 calories of Water, tap, (0.35 cup (8 fl oz))
Calories per serving of Caribbean Jerk Chicken & Rice
77 calories of Dakotas Pride Light Red Kidney Beans, (0.35 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
45 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.30 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
7 calories of Jerk Seasoning, (0.30 serving)
7 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.15 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Knorr Chicken Bouillon Powder, (0.30 tsp)
1 calories of Pepper, white, (0.10 tsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of garlic, minced in a jar, Great Value, (0.03 tbsp)
0 calories of Water, tap, (0.35 cup (8 fl oz))
No nutrition or calorie comments found.