Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 30.9 mg |
| Sodium | 473.3 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 14.5 g |
| Protein | 15.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.0 % |
| Copper | 21.6 % |
| Folate | 16.6 % |
| Iron | 13.7 % |
| Magnesium | 10.1 % |
| Manganese | 25.6 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 5.8 % |
| Selenium | 22.9 % |
| Thiamin | 13.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Salsa Chicken
View the full Caribbean Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Salsa Chicken
103 calories of White Rice, long grain, cooked, (0.50 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
63 calories of Orange Marmalade, (0.08 cup)
28 calories of Salsa, (0.38 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Lime Juice, (0.03 cup)
0 calories of Allspice, (0.06 tsp)
Calories per serving of Caribbean Salsa Chicken
103 calories of White Rice, long grain, cooked, (0.50 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
63 calories of Orange Marmalade, (0.08 cup)
28 calories of Salsa, (0.38 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Lime Juice, (0.03 cup)
0 calories of Allspice, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...