Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.5 mg |
| Sodium | 268.1 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 36.9 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 154.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.6 % |
| Copper | 4.8 % |
| Folate | 8.4 % |
| Iron | 8.6 % |
| Magnesium | 3.8 % |
| Manganese | 9.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 7.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Chicken Strips & Rice
View the full Caribbean Chicken Strips & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Chicken Strips & Rice
160 calories of Brown Basmati Rice (Uncooked), (0.25 cup)
125 calories of Tyson Chicken Breast Tenders (uncooked), (5 oz)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Imagine Organic Beef Broth - Low Sodium, (0.50 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of Caribbean Chicken Strips & Rice
160 calories of Brown Basmati Rice (Uncooked), (0.25 cup)
125 calories of Tyson Chicken Breast Tenders (uncooked), (5 oz)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Imagine Organic Beef Broth - Low Sodium, (0.50 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories in Similar Recipes
- My version of Dirty Rice because I don't like livers and gizzards. This is really spicy so if you are...