Caribbean Spiced Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.5
- Total Fat: 4.1 g
- Cholesterol: 82.2 mg
- Sodium: 94.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 32.8 g
View full nutritional breakdown of Caribbean Spiced Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 tablespoons fresh lime juice
2 fluid ounces rum
1 tablespoon brown sugar
1/4 teaspoon cayenne pepper
1/4 teaspoon ground clove
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
3 pounds chicken
1 tablespoon vegetable oil
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user MGOCKING.