Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 136.9 mg |
| Sodium | 1,900.4 mg |
| Potassium | 909.1 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.5 g |
| Protein | 59.9 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 75.9 % |
| Vitamin C | 165.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.0 % |
| Copper | 13.0 % |
| Folate | 15.2 % |
| Iron | 18.1 % |
| Magnesium | 27.3 % |
| Manganese | 35.8 % |
| Niacin | 146.3 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 56.8 % |
| Riboflavin | 18.9 % |
| Selenium | 69.3 % |
| Thiamin | 22.3 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Chicken Strips & Rice
View the full Caribbean Chicken Strips & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Chicken Strips & Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
54 calories of Brown Rice, long grain, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
8 calories of Scallions, raw, (1 large)
0 calories of Salt, (0.19 tbsp)
Calories per serving of Caribbean Chicken Strips & Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
54 calories of Brown Rice, long grain, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
8 calories of Scallions, raw, (1 large)
0 calories of Salt, (0.19 tbsp)
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