Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.1
Total Fat 17.2 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.8 g
Cholesterol 183.5 mg
Sodium 961.0 mg
Potassium 571.7 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Protein 33.4 g
Vitamin A 26.2 %
Vitamin B-12 17.9 %
Vitamin B-6 24.5 %
Vitamin C 22.7 %
Vitamin D 2.3 %
Vitamin E 5.2 %
Calcium 32.7 %
Copper 5.6 %
Folate 15.0 %
Iron 10.3 %
Magnesium 10.5 %
Manganese 11.1 %
Niacin 22.4 %
Pantothenic Acid 11.0 %
Phosphorus 41.2 %
Riboflavin 24.9 %
Selenium 41.7 %
Thiamin 28.9 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Chefs Salad

View the full Traditional Chefs Salad Recipe & Instructions
Submitted by: CIN1294

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Chefs Salad

69 calories of Cheddar Cheese, (0.13 cup, diced)

65 calories of Swiss Cheese, (0.13 cup, diced)

55 calories of Turkey (light meat), (0.25 cup, chopped or diced)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

39 calories of Hard Boiled Egg, (0.50 large)

25 calories of Hormel Bacon Bits, (1 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

5 calories of Green Onions, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

I skip the cheese to save fat. Submitted by:
NELLJONES

(12/30/18)
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This sounded great until I checked out the calories by ingredients. There is no calorie count for 'salad dressing of your choice'. I modified the amount of dressing when I made it. Still delicious. Submitted by:
ANGELLCHRIS7

(5/7/11)
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