Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 53.0
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 29.2 mg
Potassium 227.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 3.0 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.3 %
Copper 5.7 %
Folate 12.3 %
Iron 7.6 %
Magnesium 4.4 %
Manganese 12.5 %
Niacin 2.3 %
Pantothenic Acid 2.2 %
Phosphorus 6.1 %
Riboflavin 2.2 %
Selenium 1.8 %
Thiamin 4.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lentil Soup with Roasted Garlic and Chiles

View the full Mexican Lentil Soup with Roasted Garlic and Chiles Recipe & Instructions
Submitted by: NOIRPRNCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lentil Soup with Roasted Garlic and Chiles

25 calories of Lentils, (0.11 cup)

13 calories of Onions, raw, (0.22 cup, chopped)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

4 calories of Garlic, (0.89 cloves)

3 calories of Canned Tomatoes, (0.11 large)

1 calories of Cumin seed, (0.11 tsp)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Sage, ground, (0.11 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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