Spicy Lentil Soup with Chicken

Spicy Lentil Soup with Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 1.1 g
  • Cholesterol: 22.8 mg
  • Sodium: 69.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 17.5 g

View full nutritional breakdown of Spicy Lentil Soup with Chicken calories by ingredient
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Introduction

Hearty soup for spicy taste buds that is great for cold winter days, or any time of year. Good source of low-fat protein. Hearty soup for spicy taste buds that is great for cold winter days, or any time of year. Good source of low-fat protein.
Number of Servings: 6

Ingredients

    1 lb. dry lentils
    8 oz. chicken breast. cuts into strips
    1 cup diced celery
    1 cup shredded carrots
    1 medium onion, chopped
    4-5 cloves garlic, minced
    1-2 cups kale, shredded
    1 jalapeno pepper, chopped (optional)
    Cumin, to taste
    Red Pepper Flakes,to taste
    Salt & Pepper, to taste

Tips

Eat with dash or two of tabasco for an extra kick


Directions

Put 8-12 cups water in stock pot on high heat. Add diced celery, carrots, onion, garlic, and jalapeno pepper. After 5 minutes, add the dry lentils, chicken breast strips and spices. After the foam of the lentils has boiled away, cover with the lid and turn the heat down to medium-low. Add-in the chopped kale. Simmer ingredients together for 30 minutes.

Serving Size: Serves 6-8

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Member Ratings For This Recipe



  • tasty - 9/25/20

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  • Tasty - 9/22/20

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  • Nice recipe - 12/12/19

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  • Incredible!
    Gonna try this for sure - 8/31/18

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  • Incredible!
    - 3/11/17

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