Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 22.8 mg
Sodium 69.5 mg
Potassium 644.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 8.2 g
Sugars 1.6 g
Protein 17.5 g
Vitamin A 168.2 %
Vitamin B-12 2.5 %
Vitamin B-6 26.0 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.3 %
Copper 15.6 %
Folate 39.6 %
Iron 19.1 %
Magnesium 13.4 %
Manganese 34.2 %
Niacin 28.8 %
Pantothenic Acid 9.6 %
Phosphorus 24.8 %
Riboflavin 8.9 %
Selenium 14.5 %
Thiamin 14.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Lentil Soup with Chicken

View the full Spicy Lentil Soup with Chicken Recipe & Instructions
Submitted by: JENNIFERG92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Lentil Soup with Chicken

88 calories of Lentils, (75.67 grams)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

12 calories of Kale, (0.33 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (0.83 cloves)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Jalapeno Peppers, (0.17 pepper)


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