Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 467.9 mg
Potassium 171.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.9 g
Sugars 2.7 g
Protein 4.7 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 7.4 %
Folate 14.2 %
Iron 10.4 %
Magnesium 6.2 %
Manganese 18.5 %
Niacin 4.7 %
Pantothenic Acid 2.3 %
Phosphorus 8.6 %
Riboflavin 2.4 %
Selenium 8.4 %
Thiamin 5.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lentil Soup

View the full Vegetable Lentil Soup Recipe & Instructions
Submitted by: TONGFENGDEMAO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lentil Soup

104 calories of Barley Lentils , (0.50 serving)

44 calories of Roasted Potato Blend, Flav R Pak, Grill Seasoned, (0.47 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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