Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 48.2
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 448.9 mg
Potassium 241.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 3.3 g
Vitamin A 22.1 %
Vitamin B-12 0.1 %
Vitamin B-6 6.1 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.1 %
Copper 4.9 %
Folate 7.7 %
Iron 4.8 %
Magnesium 4.7 %
Manganese 9.3 %
Niacin 3.1 %
Pantothenic Acid 2.1 %
Phosphorus 4.8 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lentil Soup

View the full Vegetable Lentil Soup Recipe & Instructions
Submitted by: CD2709582

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lentil Soup

11 calories of Lentils, (0.05 cup)

10 calories of Potato, raw, (0.10 cup diced)

8 calories of soy protein, (2.50 gram(s))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

2 calories of Green Beans (snap), (0.05 cup)

1 calories of Beef bouillon, (0.20 cube (6 fl oz prepared))

1 calories of Garlic, (0.20 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.20 leaves)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

Nutrition & Calorie Comments  

I love most soup but this one is top of the list. Good supply of veggies and at only 48 calories I can have 2 cups if I wish. Submitted by:

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Fantastic. The only change was the soy protein which was replaced with another bean. Submitted by:

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how can this only be 48 calories per serving??..when another recipe on here says that its over 200 calories per seving...and that one doesn't even use potatoes. Submitted by:

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Yum! I like it a lot. My kids ate it and didn't complain. Not to bad coming from kids that don't eat veggies! I didn't have the soy protein so did without. Submitted by:

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I made this a few nights ago when I really wanted some comfort food and it was excellent!!! I left out the soy protein and added ground turkey instead, but it was still wonderful. I will definately add this to my menu! Submitted by:

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I made this tonight and it was just excellent! Nutritious, tasty, colorful, satisfying, low-fat...what more could you want in a soup?! A definite make-again recipe. Submitted by:

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