Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 7.2 mg
Sodium 369.4 mg
Potassium 648.2 mg
Total Carbohydrate 25.0 g
Dietary Fiber 6.1 g
Sugars 4.4 g
Protein 11.6 g
Vitamin A 42.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.9 %
Copper 17.5 %
Folate 31.0 %
Iron 15.8 %
Magnesium 10.5 %
Manganese 20.0 %
Niacin 23.8 %
Pantothenic Acid 4.9 %
Phosphorus 18.0 %
Riboflavin 16.8 %
Selenium 10.3 %
Thiamin 14.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Lentil Soup

View the full Curry Lentil Soup Recipe & Instructions
Submitted by: DIETITIANMEGHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Lentil Soup

86 calories of Chicken stock, home-prepared, (1 cup)

57 calories of Lentils, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Red Ripe Tomatoes, (0.42 plum tomato)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Lemons, (0.17 fruit without seeds)

2 calories of Curry powder, (0.33 tsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic, (0.17 clove)


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