Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 568.8 mg |
| Potassium | 807.9 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.7 g |
| Protein | 8.3 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.7 % |
| Copper | 14.4 % |
| Folate | 30.7 % |
| Iron | 19.1 % |
| Magnesium | 12.5 % |
| Manganese | 27.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.4 % |
| Selenium | 3.9 % |
| Thiamin | 13.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faki-Lentil Soup
View the full Faki-Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faki-Lentil Soup
57 calories of Lentils, (0.25 cup)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.38 medium)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.38 tsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Faki-Lentil Soup
57 calories of Lentils, (0.25 cup)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.38 medium)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.38 tsp)
0 calories of Parsley, (0.25 tbsp)
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