Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 568.8 mg
Potassium 807.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 8.9 g
Sugars 5.7 g
Protein 8.3 g
Vitamin A 80.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.7 %
Copper 14.4 %
Folate 30.7 %
Iron 19.1 %
Magnesium 12.5 %
Manganese 27.0 %
Niacin 10.1 %
Pantothenic Acid 7.1 %
Phosphorus 16.8 %
Riboflavin 6.4 %
Selenium 3.9 %
Thiamin 13.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faki-Lentil Soup

View the full Faki-Lentil Soup Recipe & Instructions
Submitted by: RDASKALOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faki-Lentil Soup

57 calories of Lentils, (0.25 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Imagine Organic Vegetable Broth, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.38 medium)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.38 tsp)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.