Lentil Spinach Soup

Lentil Spinach Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Lentil Spinach Soup calories by ingredient
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Number of Servings: 8


    * 4 cups Barley Lentils
    * 4 cups water
    * 2 cup frozen spinach


Blend the spinach with the water in a blender until finely chopped (may work best in two batches). Mix all ingredients in a pot until blended. Bring to a boil, stirring constantly, then reduce heat to low and simmer for about 20 minutes.

Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TONGFENGDEMAO.

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