Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 873.4 mg |
| Potassium | 846.0 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 17.3 g |
| Sugars | 5.9 g |
| Protein | 15.5 g |
| Vitamin A | 81.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 11.1 % |
| Copper | 6.3 % |
| Folate | 16.7 % |
| Iron | 43.7 % |
| Magnesium | 10.2 % |
| Manganese | 38.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.9 % |
| Selenium | 2.2 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pseudo-Sophisticated French Lentil Soup
View the full Pseudo-Sophisticated French Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pseudo-Sophisticated French Lentil Soup
162 calories of raw lentils, (0.25 cup)
38 calories of Red Wine, (1.50 fl oz)
11 calories of Vegetable Broth, (0.75 cup)
8 calories of Tomato Paste, (0.06 can (6 oz))
7 calories of Onions, raw, (0.13 large)
6 calories of Spinach, fresh, (0.09 package (10 oz))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
Calories per serving of Pseudo-Sophisticated French Lentil Soup
162 calories of raw lentils, (0.25 cup)
38 calories of Red Wine, (1.50 fl oz)
11 calories of Vegetable Broth, (0.75 cup)
8 calories of Tomato Paste, (0.06 can (6 oz))
7 calories of Onions, raw, (0.13 large)
6 calories of Spinach, fresh, (0.09 package (10 oz))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
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