Slowcooker cabbage lentil vegetable soup

Slowcooker cabbage lentil vegetable soup

4.1 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 57.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Slowcooker cabbage lentil vegetable soup calories by ingredient
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Introduction

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread. This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.
Number of Servings: 20

Ingredients

    * Garlic powder, 1 tbsp
    * Pepper, black, 1 dash
    * Cabbage, fresh, 1 head, large
    * Carrots, raw, 4 large
    * Tomato Juice, low salt, 16 oz
    * Canned Tomatoes,28 oz size, 2 cans
    * Water, 8 cups
    * Dried Lentils, 2 cups
    * Yellow or orange sweet pepper, 1
    * Sweet Red Onion, 1 large
    * Snow peas, fresh, 2 cups

Directions

This is enough to make sure you have leftovers! To prep, rinse lentils and wash veggies. Dice carrots, cabbage, onion, and bell pepper. Add all ingredients to a slowcooker and cook for 8-10 hours. You can add additional spices to taste. Yummy and very filling. Freezes well. Enjoy!

Makes about 20 (1-1/2 cup) servings

Number of Servings: 20

Recipe submitted by SparkPeople user CONNIE48036.

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    The nutritional information listed here is wildly incorrect, since the "lentil" entry used is actually for cooked, not dried, lentils (Spark issue: they don't specify in database). Corrected information here: http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=3153462
    - 10/17/16

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  • 2 of 4 people found this review helpful
    I wish Spark People would list the sugar content in the nutritional info. Sugar is a HUGE culprit against the battle of weight loss and many health issues. - 2/27/13

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  • Incredible!
    1 of 1 people found this review helpful
    So glad I saw the notes to halve the ingredients, even at half it filled my crockpot to the brim!

    That being said, this was delicious! I used tomatoes with green chiles to give it a little kick. This is definitely going into regular rotation, thank you!
    - 4/3/13

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  • 1 of 1 people found this review helpful
    This soup was very good. I halved the recipe for my crockpot as well. Thank you for sharing. - 10/3/11

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  • Incredible!
    1 of 1 people found this review helpful
    I absolutely love this recipe! I am planning on making it again next week!! Thank you! - 9/20/09

    Was this review helpful?   yes  No