Slowcooker cabbage lentil vegetable soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 57.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 51.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.0 g
- Protein: 3.5 g
View full nutritional breakdown of Slowcooker cabbage lentil vegetable soup calories by ingredient
Introduction
This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread. This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Number of Servings: 20
Ingredients
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* Garlic powder, 1 tbsp
* Pepper, black, 1 dash
* Cabbage, fresh, 1 head, large
* Carrots, raw, 4 large
* Tomato Juice, low salt, 16 oz
* Canned Tomatoes,28 oz size, 2 cans
* Water, 8 cups
* Dried Lentils, 2 cups
* Yellow or orange sweet pepper, 1
* Sweet Red Onion, 1 large
* Snow peas, fresh, 2 cups
Directions
This is enough to make sure you have leftovers! To prep, rinse lentils and wash veggies. Dice carrots, cabbage, onion, and bell pepper. Add all ingredients to a slowcooker and cook for 8-10 hours. You can add additional spices to taste. Yummy and very filling. Freezes well. Enjoy!
Makes about 20 (1-1/2 cup) servings
Number of Servings: 20
Recipe submitted by SparkPeople user CONNIE48036.
Makes about 20 (1-1/2 cup) servings
Number of Servings: 20
Recipe submitted by SparkPeople user CONNIE48036.
Member Ratings For This Recipe
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ICEDEMETER
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THORBABY
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10XPERLB
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LOTSACATS
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LAWCATHY