Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 623.5 mg |
| Potassium | 362.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.9 g |
| Protein | 6.6 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.9 % |
| Copper | 9.3 % |
| Folate | 29.1 % |
| Iron | 13.9 % |
| Magnesium | 9.1 % |
| Manganese | 24.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.8 % |
| Selenium | 2.9 % |
| Thiamin | 8.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Spinach and Vinegar
View the full Lentil Soup with Spinach and Vinegar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Spinach and Vinegar
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
8 calories of Swanson Organic Free Range Chicken Broth, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil Soup with Spinach and Vinegar
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
8 calories of Swanson Organic Free Range Chicken Broth, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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