Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 16.5 mg
Sodium 279.0 mg
Potassium 254.8 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.8 g
Sugars 1.3 g
Protein 8.1 g
Vitamin A 31.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.3 %
Copper 8.9 %
Folate 17.5 %
Iron 9.9 %
Magnesium 7.4 %
Manganese 21.5 %
Niacin 6.0 %
Pantothenic Acid 3.2 %
Phosphorus 10.7 %
Riboflavin 3.2 %
Selenium 9.8 %
Thiamin 7.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup - kitchen sink verison

View the full Lentil Soup - kitchen sink verison Recipe & Instructions
Submitted by: NWILKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup - kitchen sink verison

72 calories of Cheddar Wurst, (0.30 serving)

56 calories of Barley, pearled, raw, (0.08 cup)

37 calories of Lentils, (32 grams)

12 calories of Onions, raw, (0.20 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of 99% fat free beef broth, (0.15 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Rosemary, (0.10 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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