Black Bean Salsa

Black Bean Salsa
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient


Introduction

A salsa that has a nice blend of colors, favors, and nutrients. I made this as every Black bean salsa recipe I came across was not exactly what I wanted. A salsa that has a nice blend of colors, favors, and nutrients. I made this as every Black bean salsa recipe I came across was not exactly what I wanted.
Number of Servings: 5

Ingredients

    One can of black beans. I use Goya.
    I medium fresh Avocado, diced
    ! large red Tomato, diced
    1 Tsp fresh cilantro
    I cup chopped red onion. (This can be adjusted to taste)
    1 tbsp Olive oil.
    1 oz. Lime juice
    1 fresh jalapeņo pepper, seeds removed diced.

Directions

Open Can of Beans and rinse in warm water.
Dice all fresh vegetables.
MIx all ingredients in a large bowl.
Enjoy!


Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MSKANGA.