Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 468.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.2 g |
| Protein | 6.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.3 % |
| Copper | 8.0 % |
| Folate | 22.6 % |
| Iron | 7.6 % |
| Magnesium | 11.1 % |
| Manganese | 16.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 11.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salsa
View the full Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salsa
68 calories of Beans, black, (0.30 cup)
50 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.20 serving)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
2 calories of Lime Juice, (0.20 fl oz)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Black Bean Salsa
68 calories of Beans, black, (0.30 cup)
50 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.20 serving)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
2 calories of Lime Juice, (0.20 fl oz)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (0.20 tbsp)
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