Black Bean Salsa by Homemade Gourmet

Black Bean Salsa by Homemade Gourmet
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 33.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.6 g

View full nutritional breakdown of Black Bean Salsa by Homemade Gourmet calories by ingredient
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Number of Servings: 12


    To buy the mix, go to this link:

    1 Homemade Gourmet® Black Bean Salsa Mix
    1 2.25-ounce can sliced black olives*, undrained
    1/4 cup water
    1 large, ripe avocado, peeled and diced
    2 10-ounce cans diced tomatoes with chilies, undrained


1. In large bowl, combine all ingredients. (Beans must be covered in liquid to rehydrate.)
2. Cover bowl and chill at least 2 hours before serving. (You can refrigerate this salsa for up to 5 days.)

This is a great tasting, low fat salsa that is wonderful tossed with a green salad to 'spice' it up a bit. Or, make this an healthy entrée by placing a portion of prepared Black Bean Salsa on a flour tortilla and cover with shredded mozzarella or pepper jack cheese. Top with another tortilla and heat on a skillet till each side is toasted and cheese is melted. The perfect quesadilla!

Or serve with healthy chips. I even eat it alone!

Serving Size: Approximately 1/2 cup

Number of Servings: 12

Recipe submitted by SparkPeople user DANZCHIC.

TAGS:  Snacks |

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