Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 390.0
Total Fat 8.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 910.0 mg
Potassium 0.0 mg
Total Carbohydrate 47.0 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 31.0 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.0 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salsa Quesadillas

View the full Black Bean and Corn Salsa Quesadillas Recipe & Instructions
Submitted by: CJINGRAHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa Quesadillas

180 calories of *Manny's Flour Tortillas, Burrito Size, (1 serving)

120 calories of Chicken breast, poached, (4 oz)

80 calories of Spartan Soft Taco Flour Tortilla, (1 serving)

10 calories of Chi Chi's Black Bean and Corn Salsa, (2 tbsp)


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