Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 910.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.0 g |
| Protein | 31.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Salsa Quesadillas
View the full Black Bean and Corn Salsa Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Salsa Quesadillas
180 calories of *Manny's Flour Tortillas, Burrito Size, (1 serving)
120 calories of Chicken breast, poached, (4 oz)
80 calories of Spartan Soft Taco Flour Tortilla, (1 serving)
10 calories of Chi Chi's Black Bean and Corn Salsa, (2 tbsp)
Calories per serving of Black Bean and Corn Salsa Quesadillas
180 calories of *Manny's Flour Tortillas, Burrito Size, (1 serving)
120 calories of Chicken breast, poached, (4 oz)
80 calories of Spartan Soft Taco Flour Tortilla, (1 serving)
10 calories of Chi Chi's Black Bean and Corn Salsa, (2 tbsp)
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