Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 663.0 mg |
| Potassium | 813.3 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 12.9 g |
| Sugars | 4.4 g |
| Protein | 12.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 8.0 % |
| Copper | 19.2 % |
| Folate | 51.2 % |
| Iron | 22.0 % |
| Magnesium | 23.1 % |
| Manganese | 37.9 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 14.9 % |
| Selenium | 8.7 % |
| Thiamin | 31.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Croquettes with Fresh Salsa
View the full Black Bean Croquettes with Fresh Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Croquettes with Fresh Salsa
109 calories of Beans, black, (0.48 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)
40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Black Bean Croquettes with Fresh Salsa
109 calories of Beans, black, (0.48 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)
40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Salt, (0.06 tsp)
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