black bean salsa

black bean salsa
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.1 g

View full nutritional breakdown of black bean salsa calories by ingredient


Introduction

delish delish
Number of Servings: 4

Ingredients

    Beans, black, 1 cup
    Sweet Corn, Fresh, 1 cup
    Scallions, raw, 2 medium (4-1/8" long)
    Lime Juice, 1 fl oz
    Avocados, California (Haas) 1 fruit
    Tomato products, Hunts Diced Tomatoes 1 cup
    Cilantro, raw, 3 tbsp

Directions

dice all ingredients finely. combine, refrigerate.

Number of Servings: 4

Recipe submitted by SparkPeople user BABYLUVMONKEY.

TAGS:  Snacks | Snack | Snacks Snack |