Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 67.8
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 144.6 mg
Potassium 237.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 3.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.2 %
Copper 0.7 %
Folate 1.2 %
Iron 4.8 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Black Bean Salsa

View the full Corn and Black Bean Salsa Recipe & Instructions
Submitted by: THATS_LOVELY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Black Bean Salsa

32 calories of Bush's Black Beans, (0.15 cup)

28 calories of Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, (0.40 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Lime Juice, (0.03 cup)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

0 calories of Cilantro, raw, (0.05 tbsp)


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