Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 3.9 mg |
| Sodium | 268.1 mg |
| Potassium | 1,117.2 mg |
| Total Carbohydrate | 81.0 g |
| Dietary Fiber | 11.6 g |
| Sugars | 9.5 g |
| Protein | 19.5 g |
| Vitamin A | 252.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 69.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.6 % |
| Calcium | 16.8 % |
| Copper | 10.5 % |
| Folate | 11.6 % |
| Iron | 16.1 % |
| Magnesium | 10.0 % |
| Manganese | 19.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 7.7 % |
| Selenium | 1.5 % |
| Thiamin | 12.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Cilantro Soup with Salsa and Black Bean Dip
View the full Carrot-Cilantro Soup with Salsa and Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Cilantro Soup with Salsa and Black Bean Dip
140 calories of 1 can safeway organic black beans *rinsed, (3 oz)
80 calories of Crispbread,Light Rye,Wasa (3 slices), (26 gram(s))
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
41 calories of Carrots, raw, (100 grams)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
11 calories of 365 All Natural Sundried Tomatoes, (4 gram(s))
5 calories of Cilantro (bunch), (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Knorr's Simply Vegetable Broth (fat free), (0.40 cup)
4 calories of Garlic, (0.80 cloves)
3 calories of 1/2 tsp. Cumin Powder, (0.20 serving)
2 calories of Cilantro (bunch), (0.10 serving)
2 calories of Cilantro (bunch), (0.10 serving)
1 calories of Coriander Seed, Ground (1 Tbsp), (0.06 tbsp)
1 calories of Jalapeno Peppers, (0.15 pepper)
0 calories of Canned Chipotle Peppers in Adobo Sauce, (0.06 tbsp)
0 calories of Lime Juice, (0.20 wedge yields)
0 calories of Pepper, black, (0.20 dash)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of coriander, ground, (0.40 tsp)
0 calories of cumin, (0.40 tsp)
Calories per serving of Carrot-Cilantro Soup with Salsa and Black Bean Dip
140 calories of 1 can safeway organic black beans *rinsed, (3 oz)
80 calories of Crispbread,Light Rye,Wasa (3 slices), (26 gram(s))
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
41 calories of Carrots, raw, (100 grams)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
11 calories of 365 All Natural Sundried Tomatoes, (4 gram(s))
5 calories of Cilantro (bunch), (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Knorr's Simply Vegetable Broth (fat free), (0.40 cup)
4 calories of Garlic, (0.80 cloves)
3 calories of 1/2 tsp. Cumin Powder, (0.20 serving)
2 calories of Cilantro (bunch), (0.10 serving)
2 calories of Cilantro (bunch), (0.10 serving)
1 calories of Coriander Seed, Ground (1 Tbsp), (0.06 tbsp)
1 calories of Jalapeno Peppers, (0.15 pepper)
0 calories of Canned Chipotle Peppers in Adobo Sauce, (0.06 tbsp)
0 calories of Lime Juice, (0.20 wedge yields)
0 calories of Pepper, black, (0.20 dash)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of coriander, ground, (0.40 tsp)
0 calories of cumin, (0.40 tsp)
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