Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 59.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 68.8 mg
Potassium 137.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.3 g
Sugars 0.7 g
Protein 3.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 3.9 %
Folate 13.2 %
Iron 4.3 %
Magnesium 6.2 %
Manganese 8.1 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 5.0 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 5.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salsa 1/4c servings

View the full Black Bean and Corn Salsa 1/4c servings Recipe & Instructions
Submitted by: LUV-BEING-NANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa 1/4c servings

45 calories of Beans, black, (0.20 cup)

10 calories of Benita Mexican Style Corn, (0.04 cup)

1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.17 serving)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Red Ripe Tomatoes, (0.07 plum tomato)

0 calories of Cilantro, raw, (0.13 tbsp)


No nutrition or calorie comments found.