Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.9 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 1.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 1.9 % |
| Folate | 6.0 % |
| Iron | 2.1 % |
| Magnesium | 3.2 % |
| Manganese | 3.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Black Bean Salsa
View the full Winter Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Black Bean Salsa
14 calories of Beans, black, (0.06 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
1 calories of Good Seasons Garlic & Herb Salad Dressing Mix, 1/8 packet, (0.25 serving)
1 calories of Onion, red, (0.01 cup)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
1 calories of Lime Juice, (0.01 cup)
0 calories of cilantro, fresh, (0.03 serving)
0 calories of Cumin seed, (0.01 tsp)
Calories per serving of Winter Black Bean Salsa
14 calories of Beans, black, (0.06 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
1 calories of Good Seasons Garlic & Herb Salad Dressing Mix, 1/8 packet, (0.25 serving)
1 calories of Onion, red, (0.01 cup)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
1 calories of Lime Juice, (0.01 cup)
0 calories of cilantro, fresh, (0.03 serving)
0 calories of Cumin seed, (0.01 tsp)
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